Health Tips – If you talk about liver, it is an important part of our body। With its help, not only digests food but also works to clean our stomach related dirty things। If our liver is not healthy, then we may have to face terrible diseases of the kind। So today we will know the contribution of yoga in keeping the liver healthy।
Health Tips – Some yogasana to keep the liver healthy
Unglazed Schwannasan
If you do Adhomukh Schwnassen, the entire weight of the body is given on the hands and feet during this posture। Doing this posture increases blood circulation in all organs including your stomach problems such as liver, kidney।
Dhanurasan
Dhanurasan is an asana whose practice begins to cause a stretch in the liver। The fruit of which our liver gradually becomes stronger। With the help of which our digestive action is also compelled।
Bhujangsan
Bhujangasan is also known as Cobra Pose। By doing this our liver remains active। If you eat food easy regularly, your internal organ gets stretched so that your lover becomes healthy।
Gomukhasan
Gomukhasana should be done at least 4 to 5 times daily। Doing what gives peace to the mind from inside। Also, its daily practice also strengthens the liver।
Mandukasan
This is an easy one that increases metabolism। While doing this asana our pose is like a frog। Apart from this, our liver health becomes due to Mandukasan।
